/* ===========================
   Dr. Najat Amharar | Styles
   Warm & Holistic · Soft Sage
=========================== */

:root{
  --sage-50:  #F6F7F0;
  --sage-100: #ECEFE3;
  --sage-200: #D9E0C9;
  --sage-300: #BECCA7;
  --sage-400: #9FB483;
  --sage-500: #82A063;
  --sage-600: #698451;
  --sage-700: #526640;
  --sage-800: #3D4C31;
  --sage-900: #283321;

  --cream: #FBF9F2;
  --cream-2: #F3EFE3;
  --ink: #2C2E22;
  --ink-soft: #55584A;
  --terracotta: #C98A5E;

  --font-head: "Fraunces", Georgia, serif;
  --font-body: "Jost", "Helvetica Neue", Arial, sans-serif;

  --radius-lg: 28px;
  --radius-md: 18px;
  --radius-sm: 10px;
  --shadow-soft: 0 20px 50px -25px rgba(40, 51, 33, 0.35);
  --shadow-card: 0 10px 30px -15px rgba(40, 51, 33, 0.25);
  --container: 1180px;
}

*, *::before, *::after{ box-sizing: border-box; }
html{ scroll-behavior: smooth; }
body{
  margin:0;
  font-family: var(--font-body);
  background: var(--cream);
  color: var(--ink);
  line-height: 1.6;
  -webkit-font-smoothing: antialiased;
}
img{ max-width:100%; display:block; }
a{ color: inherit; text-decoration:none; }
ul{ margin:0; padding:0; list-style:none; }
h1,h2,h3,h4{
  font-family: var(--font-head);
  font-weight: 600;
  color: var(--sage-900);
  line-height:1.15;
  margin: 0 0 .5em;
}
h1{ font-size: clamp(2.2rem, 4.2vw, 3.6rem); font-weight: 600; }
h2{ font-size: clamp(1.7rem, 3vw, 2.5rem); }
h3{ font-size: 1.25rem; }
p{ margin: 0 0 1em; color: var(--ink-soft); }

.container{
  max-width: var(--container);
  margin: 0 auto;
  padding: 0 28px;
}
.container.narrow{ max-width: 760px; text-align:center; }

.kicker{
  text-transform: uppercase;
  letter-spacing: .14em;
  font-size: .78rem;
  font-weight: 600;
  color: var(--sage-600);
  margin-bottom: .8em;
}
.kicker.light{ color: var(--sage-200); }
.eyebrow{
  text-transform: uppercase;
  letter-spacing: .14em;
  font-size: .78rem;
  font-weight: 500;
  color: var(--sage-600);
  margin-bottom: 1.2em;
}
.lede{ font-size: 1.15rem; max-width: 640px; }
.lede.light{ color: var(--sage-100); margin-left:auto; margin-right:auto; }

/* ---------- Buttons ---------- */
.btn{
  display:inline-flex;
  align-items:center;
  justify-content:center;
  gap:.5em;
  padding: 1em 1.8em;
  border-radius: 999px;
  font-family: var(--font-body);
  font-size: .95rem;
  font-weight: 500;
  letter-spacing: .01em;
  cursor:pointer;
  border: 1px solid transparent;
  transition: transform .25s ease, box-shadow .25s ease, background .25s ease, color .25s ease;
}
.btn:hover{ transform: translateY(-2px); }
.btn-primary{
  background: var(--sage-600);
  color: var(--cream);
  box-shadow: var(--shadow-card);
}
.btn-primary:hover{ background: var(--sage-700); }
.btn-ghost{
  background: transparent;
  color: var(--sage-800);
  border-color: var(--sage-300);
}
.btn-ghost:hover{ background: var(--sage-100); }
.btn-cream{
  background: var(--cream);
  color: var(--sage-800);
  box-shadow: var(--shadow-card);
}
.btn-cream:hover{ background: var(--sage-50); }
.btn-outline{
  border-color: var(--sage-400);
  color: var(--sage-800);
}
.btn-outline:hover{ background: var(--sage-100); }
.btn-small{ padding: .7em 1.3em; font-size: .85rem; }

/* ---------- Header ---------- */
.site-header{
  position: sticky;
  top:0;
  z-index: 100;
  background: rgba(251, 249, 242, 0.85);
  backdrop-filter: blur(10px);
  border-bottom: 1px solid rgba(40,51,33,0.06);
}
.header-inner{
  display:flex;
  align-items:center;
  justify-content:space-between;
  padding: 16px 28px;
}
.brand{
  display:flex;
  align-items:center;
  gap:.6em;
  font-family: var(--font-head);
  font-weight:600;
  font-size:1.05rem;
  color: var(--sage-900);
}
.brand-mark{ color: var(--sage-600); display:inline-flex; }
.main-nav{
  display:flex;
  gap: 2rem;
}
.main-nav a{
  font-size:.92rem;
  color: var(--ink-soft);
  position:relative;
  padding: 4px 0;
}
.main-nav a:hover{ color: var(--sage-700); }
.header-actions{ display:flex; align-items:center; gap:1rem; }

.nav-toggle{
  display:none;
  flex-direction:column;
  justify-content:center;
  gap:5px;
  width:34px; height:34px;
  background:none;
  border:none;
  cursor:pointer;
}
.nav-toggle span{
  display:block;
  height:2px;
  background: var(--sage-800);
  border-radius: 2px;
}

/* ---------- Hero ---------- */
.hero{ padding: 88px 0 64px; overflow:hidden; text-align:center; }
.hero-grid{
  display:flex;
  justify-content:center;
}
.hero-copy{ max-width: 760px; }
.hero-sub{ font-size: 1.1rem; max-width: 560px; margin-left:auto; margin-right:auto; }
.hero-actions{ display:flex; gap: 1rem; flex-wrap:wrap; margin-top: 2rem; justify-content:center; }

/* ---------- Sections ---------- */
.section{ padding: 96px 0; }
.section.alt{ background: var(--cream-2); }
.section-head{ text-align:center; max-width: 640px; margin: 0 auto 3.5rem; }

/* ---------- Who I Work With ---------- */
.who-grid{
  display:grid;
  grid-template-columns: 1fr 1fr;
  gap: 56px;
  align-items:center;
}
.check-list li{
  position:relative;
  padding: 14px 0 14px 40px;
  border-bottom: 1px solid rgba(40,51,33,.08);
  font-size: 1.05rem;
  color: var(--ink);
}
.check-list li:last-child{ border-bottom:none; }
.check-list li::before{
  content:"";
  position:absolute;
  left:0; top: 18px;
  width: 20px; height:20px;
  border-radius:50%;
  background: var(--sage-500);
}
.check-list li::after{
  content:"";
  position:absolute;
  left: 6px; top: 22px;
  width: 8px; height: 4px;
  border-left: 2px solid var(--cream);
  border-bottom: 2px solid var(--cream);
  transform: rotate(-45deg);
}
.who-note{
  background: var(--cream);
  border-radius: var(--radius-md);
  padding: 2.4rem;
  box-shadow: var(--shadow-card);
}
.who-note .btn{ margin-top: .5rem; }

/* ---------- Areas of Care ---------- */
.areas-grid{
  display:grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 28px;
}
.area-card{
  background: var(--cream);
  border-radius: var(--radius-md);
  padding: 2.2rem 2rem;
  box-shadow: var(--shadow-card);
  transition: transform .3s ease, box-shadow .3s ease;
}
.area-card:hover{ transform: translateY(-6px); box-shadow: var(--shadow-soft); }
.area-icon{
  display:inline-flex;
  align-items:center;
  justify-content:center;
  width: 56px; height: 56px;
  border-radius: 50%;
  background: var(--sage-100);
  color: var(--sage-700);
  margin-bottom: 1.2rem;
}
.area-card h3{ margin-bottom:.6em; }
.area-card ul li{
  font-size: .95rem;
  color: var(--ink-soft);
  padding: 5px 0;
}

/* ---------- Method / Steps ---------- */
.steps{
  display:grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 40px;
  counter-reset: step;
  position:relative;
}
.step{
  background: var(--cream);
  border-radius: var(--radius-md);
  padding: 2.4rem 2rem;
  box-shadow: var(--shadow-card);
}
.step-num{
  display:inline-block;
  font-family: var(--font-head);
  font-size: 1.4rem;
  color: var(--sage-400);
  margin-bottom: .6rem;
}
.step h3{ margin-bottom:.5em; }
.step p{ font-size:.95rem; margin:0; }

/* ---------- About ---------- */
.about-grid{
  display:grid;
  grid-template-columns: 0.8fr 1.2fr;
  gap: 56px;
  align-items:center;
}
.about-media{
  position:relative;
  display:flex;
  justify-content:center;
}
.about-photo{
  width: 100%;
  max-width: 380px;
}
.about-copy h2{ margin-bottom:.6em; }

/* ---------- Media & Research ---------- */
.media-grid{
  display:grid;
  grid-template-columns: 1.4fr 1fr;
  gap: 32px;
  align-items:start;
}
.video-embed{
  position:relative;
  width:100%;
  padding-top: 56.25%;
  border-radius: var(--radius-md);
  overflow:hidden;
  box-shadow: var(--shadow-card);
  background:#000;
}
.video-embed iframe{
  position:absolute;
  top:0; left:0;
  width:100%; height:100%;
  border:0;
}
.media-video .video-caption{ text-align:left; margin-top:14px; }
.media-side{
  display:flex;
  flex-direction:column;
  gap: 24px;
}
.research-card, .social-card{
  background: var(--cream);
  border-radius: var(--radius-md);
  padding: 1.8rem;
  box-shadow: var(--shadow-card);
}
.research-card h3{ font-size:1.05rem; margin-bottom:.5em; }
.research-card p{ font-size:.92rem; }
.research-card a, .social-link{
  display:inline-flex;
  align-items:center;
  gap:.5em;
  color: var(--sage-700);
  font-weight:500;
  font-size:.92rem;
}
.research-card a:hover, .social-link:hover{ color: var(--sage-900); }

/* ---------- Testimonials ---------- */
.pull-quote{
  max-width: 780px;
  margin: 0 auto 3.5rem;
  text-align:center;
  padding: 0 20px;
}
.pull-quote p{
  font-family: var(--font-head);
  font-size: clamp(1.3rem, 2.4vw, 1.7rem);
  color: var(--sage-900);
  font-weight:500;
  line-height:1.5;
}
.video-grid{
  display:grid;
  grid-template-columns: 1fr 1fr;
  gap: 32px;
}
.video-card{
  background: var(--cream);
  border-radius: var(--radius-md);
  padding: 14px;
  box-shadow: var(--shadow-card);
}
.video-card video{
  width:100%;
  border-radius: calc(var(--radius-md) - 6px);
  background:#000;
  display:block;
  max-height: 420px;
}
.video-caption{
  text-align:center;
  margin: 12px 0 4px;
  font-size:.9rem;
  color: var(--sage-700);
  letter-spacing:.03em;
}

/* ---------- Retreat ---------- */
.retreat-grid{
  display:grid;
  grid-template-columns: 1fr 1fr;
  gap: 56px;
  align-items:center;
}
.retreat-copy .lede{ max-width: 480px; }
.retreat-form-card{
  background: var(--cream);
  border-radius: var(--radius-md);
  padding: 2.4rem;
  box-shadow: var(--shadow-card);
}
.form-row{
  margin-bottom: 1.2rem;
  display:flex;
  flex-direction:column;
  gap: .5em;
}
.form-row label{
  font-size:.85rem;
  font-weight:500;
  color: var(--sage-800);
  letter-spacing:.02em;
}
.form-row input{
  font-family: var(--font-body);
  font-size: 1rem;
  padding: .85em 1em;
  border-radius: var(--radius-sm);
  border: 1px solid var(--sage-200);
  background: #fff;
  color: var(--ink);
  transition: border-color .2s ease, box-shadow .2s ease;
}
.form-row input:focus{
  outline:none;
  border-color: var(--sage-500);
  box-shadow: 0 0 0 3px rgba(130,160,99,0.2);
}
.retreat-submit{ width:100%; margin-top:.4rem; }
.form-status{
  margin: .9rem 0 0;
  font-size:.9rem;
  min-height: 1.2em;
  text-align:center;
}
.form-status.success{ color: var(--sage-700); }
.form-status.error{ color: #A6483A; }

/* ---------- Book a Call ---------- */
.book-section{
  background: radial-gradient(120% 140% at 50% 0%, var(--sage-700), var(--sage-900));
  text-align:center;
}
.book-section h2{ color: var(--cream); }

/* ---------- Footer ---------- */
.site-footer{
  background: var(--sage-900);
  color: var(--sage-100);
  padding: 64px 0 24px;
}
.footer-grid{
  display:grid;
  grid-template-columns: 1.2fr 1fr 1fr 1fr;
  gap: 40px;
  padding-bottom: 40px;
  border-bottom: 1px solid rgba(251,249,242,0.12);
}
.footer-brand{ font-family: var(--font-head); font-size:1.2rem; color: var(--cream); }
.footer-tag{ color: var(--sage-300); margin-top:.6em; max-width:280px; }
.site-footer h4{
  font-family: var(--font-body);
  text-transform: uppercase;
  letter-spacing:.1em;
  font-size:.8rem;
  color: var(--sage-300);
  margin-bottom: 1em;
}
.site-footer p{ color: var(--sage-100); }
.site-footer a:hover{ color: var(--cream); }
.footer-bottom{
  padding-top: 24px;
  text-align:center;
  font-size:.85rem;
  color: var(--sage-400);
}

/* ---------- Reveal animation ---------- */
.reveal{
  opacity:0;
  transform: translateY(24px);
  transition: opacity .8s ease, transform .8s ease;
}
.reveal.in-view{ opacity:1; transform:none; }

/* ---------- Responsive ---------- */
@media (max-width: 980px){
  .main-nav{ display:none; }
  .nav-toggle{ display:flex; }
  .who-grid{ grid-template-columns:1fr; }
  .areas-grid{ grid-template-columns: repeat(2, 1fr); }
  .steps{ grid-template-columns:1fr; }
  .about-grid{ grid-template-columns:1fr; }
  .video-grid{ grid-template-columns:1fr; }
  .media-grid{ grid-template-columns:1fr; }
  .retreat-grid{ grid-template-columns:1fr; }
  .footer-grid{ grid-template-columns:1fr; gap:28px; }

  .main-nav.open{
    display:flex;
    flex-direction:column;
    position:absolute;
    top: 100%;
    left:0; right:0;
    background: var(--cream);
    padding: 20px 28px 28px;
    gap: 1rem;
    box-shadow: var(--shadow-card);
    border-bottom: 1px solid rgba(40,51,33,.08);
  }
}
@media (max-width: 620px){
  .areas-grid{ grid-template-columns: 1fr; }
  .hero{ padding: 40px 0 24px; }
  .section{ padding: 64px 0; }
}